芍药花豆浆

2024-06-10 20:59:12 88

芍药花豆浆
黄豆原产中国,中国各地均有栽培,亦广泛栽培于世界各地。营养全面,富含有大量的不饱和脂肪酸,多种微量元素、维生素及优质蛋白质,经加工可制作出很多种豆制品,有促进消化、降糖降脂、美白护肤等功效。

1、促进消化
黄豆中含有丰富的膳食纤维,可以促进人体的消化吸收,加速肠胃的蠕动,防止便秘,加快身体里废物的排泄。
2、降糖降脂
黄豆中含有一种抑制胰酶的物质,对糖尿病有食疗作用。黄豆所含的皂甙有明显的降血脂作用,同时可抑制体重增加。
3、调节胆固醇含量
黄豆中含有的脂肪多为不饱和脂肪酸,不饱和脂肪酸容易被人体吸收,而且黄豆脂肪可以阻止胆固醇的吸收,对于血脂含量高和动脉硬化的患者来说,黄豆是一种很理想的营养保健品。
4、美白护肤
黄豆能有效地改善皮肤衰老,其中所含有的亚油酸,可以有效阻止皮肤细胞中黑色素的合成,同时还具有缓解更年期综合征的功效。

Details of ingredients

  • 芍药花1朵

Technique

  • 难度简单
  • 工艺其他
  • 口味甜味
  • 时间三小时

Steps to make 芍药花豆浆

  • 1.黄豆洗净,用纯净水浸泡。
  • 2.泡好的黄豆放豆浆杯中。
  • 3.芍药采花瓣洗净。
  • 4.放黄豆里。
  • 5.放冰糖。
  • 6.放纯净水。
  • 7.选快速豆浆。
  • 8.打豆浆中。
  • 9.打好的豆浆。
  • 10.倒碗里。
  • 11.撒干花末即可。
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