冰糖莲子浆

2024-04-19 23:17:12 122

冰糖莲子浆
健脾养心、益肾固精、清热解毒、是消暑佳饮。

Details of ingredients

  • 莲子30g
  • 绿豆25g
  • 纯净水1000ml
  • 冰糖50g

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间十分钟

Steps to make 冰糖莲子浆

  • 1.食材,备用。
  • 2.莲子用开水泡至发软。
  • 3.绿豆浸泡6-16小时。
  • 4.莲子、绿豆和冰糖倒入破壁机中,加入纯净水。
  • 5.启动10分快浆功能键。
  • 6.十几分钟后做出冰糖莲子浆。
  • 7.盛入碗中。
  • 8.营养浆。
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