润肠三黑米糊

2024-06-10 06:00:42 45

润肠三黑米糊
五谷杂粮方之最后一道,抗便秘方。这好像是个重大问题,满世界都在嚷嚷着要排毒,排毒很重要。抬眼一望,不外乎两条:多吃蔬菜水果粗杂粮,富含膳食纤维,促进肠道蠕动;适当食用油脂性食品,润滑肠道。这个米糊,正符合这两条。
黑米黑麦黑芝麻,黑在一块儿,这颜色真够深的。

Details of ingredients

  • 黑米30克
  • 黑麦20克
  • 薏米20克
  • 黑芝麻30克
  • 大枣2颗
  • 1500毫升

Technique

  • 难度简单
  • 工艺榨汁
  • 口味原味
  • 时间三小时

Steps to make 润肠三黑米糊

  • 1.用料:黑米30克,黑麦20克,薏米20克,黑芝麻30克,大枣2颗,水1500毫升
  • 2.薏米芝麻黑米黑麦洗净控水,
  • 3.倒入碗中加水浸泡至涨发。
  • 4.大枣洗净去核,切小丁。
  • 5.将滤布套在滤网架上,装入豆腐机打浆桶。
  • 6.倒入所有材料,
  • 7.加入清水。
  • 8.盖好盖子,
  • 9.放入机座,卡好。
  • 10.启动豆浆功能。
  • 11.打浆结束,取下打浆桶
  • 12.揭盖,
  • 13.取走滤网架,使渣浆混合,
  • 14.倒出
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