蛋黄酱焗北极鳕

2024-05-30 03:05:24 185

蛋黄酱焗北极鳕
网购了一条挪威的北极鳕,比平时吃的银鳕鱼个头小多了,拿了几块用蛋黄酱焗了吃!

Details of ingredients

  • 北极鳕3块
  • 色拉酱50克
  • 蛋黄1个
  • 2克
  • 黑胡椒碎2克
  • 橄榄油5ml

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间二十分钟

Steps to make 蛋黄酱焗北极鳕

  • 1.网购的挪威北极鳕,用水冲洗干净
  • 2.用厨房纸巾吸干水份
  • 3.放入盐和黑胡椒碎腌制一会
  • 4.平底锅中加入一点点橄榄油
  • 5.放入北极鳕煎至两面变色出锅
  • 6.取一个小碗加入色拉酱和蛋黄
  • 7.搅拌均匀
  • 8.把煎过的北极鳕放人烤碗里
  • 9.均匀浇上蛋黄酱
  • 10.放人烤箱220度烤8-10分钟
  • 11.看见上面的酱变焦黄色即可
  • 12.配上蔬菜摆盘即可
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