节气养生|惊蛰 防霾清润汤

2024-05-17 21:02:25 309

节气养生|惊蛰 防霾清润汤
雾霾天,养正气比什么都重要。希望大家能为自己和家人用这款汤提正气,提升免疫力。免疫力提高了,肺就强大了。再重的雾霾和沙尘暴也不需要担心了,大家一起来试试吧。

Details of ingredients

  • 黄豆50克
  • 白萝卜150克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 节气养生|惊蛰 防霾清润汤

  • 1.备料。
  • 2.黄豆提前一天放在冷水中浸泡,取少许泡好的黄豆用豆浆机打成豆浆备用。
  • 3.萝卜切片待用。
  • 4.锅里加冷水,放入余下黄豆煮开后转小火。
  • 5.加入少许豆浆和切好的萝卜片。
  • 6.再次煮开后加盐,白胡椒调味即可。
  • 7.完成。
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