紫薯银耳豆浆----早餐“紫”要你

2024-05-13 15:00:13 541

紫薯银耳豆浆----早餐“紫”要你
魅惑的紫,一直都是我的最爱。紫薯含花青素,有很好的抗疲劳作用。

Details of ingredients

  • 紫薯80克
  • 银耳50克(泡发好的)
  • 黄豆2/5杯
  • 糯米1/5杯

Technique

  • 难度简单
  • 工艺其他
  • 口味甜味
  • 时间半小时

Steps to make 紫薯银耳豆浆----早餐“紫”要你

  • 1.准备材料;
  • 2.将黄豆、糯米分别淘洗干净,紫薯去皮切块,放入豆浆机中;
  • 3.放入银耳;
  • 4.加入足量的水,最高刻度,启动干湿豆功能;如豆浆机没有此功能的,就需要提前在头天晚上泡发黄豆和糯米;
  • 5.营养美味的豆浆就做好啦;
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