秋葵鸡蛋沙拉

2024-05-13 14:59:06 696

秋葵鸡蛋沙拉
继续低脂沙拉。
这个季节做沙拉不仅仅是为了瘦身,也为了省事。这么热的天呆在厨房煎炒烹炸,实在是折磨人呀。
不如就做沙拉,简单的煮一下,然后拌一下就可以。

Details of ingredients

  • 秋葵4个
  • 乌鸡蛋2个
  • 紫甘蓝小许
  • 冻樱桃小许
  • 海盐黑胡椒小许

Technique

  • 难度简单
  • 工艺
  • 口味其他
  • 时间二十分钟

Steps to make 秋葵鸡蛋沙拉

  • 1.煮好的鸡蛋。
  • 2.紫甘蓝切块,鸡蛋切块,取冻樱桃。
  • 3.秋葵洗净。
  • 4.冷水下锅。
  • 5.水开即可。
  • 6.过冷水。
  • 7.切小段。
  • 8.装盘,磨小许海盐黑胡椒撒上边。
  • 9.成品。
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