开胃小菜之凉拌扇贝肉

2024-05-12 18:01:51 1574

开胃小菜之凉拌扇贝肉
扇贝富含优质蛋白质,口感鲜嫩,几乎不含脂肪,新鲜的扇贝可以做成蒜茸粉丝扇贝,鲜美浓香促食欲;如果嫌麻烦,买现成的冷冻扇贝肉再烹制也可以。就像今天这碗凉拌扇贝肉,省时省事,味道也不差。

Details of ingredients

  • 扇贝肉300克
  • 小葱2棵
  • 少许
  • 植物油15克

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 开胃小菜之凉拌扇贝肉

  • 1.冷冻的扇贝肉化冻,将上面的鳃摘去;鳃有很明显的纹路,是呼吸器官,里面会藏有细菌,去掉之后就能安心食用了。
  • 2.入温水锅中,煮沸30秒捞出。
  • 3.小葱切末,与扇贝肉同入碗中。
  • 4.倒适量生抽、撒少许盐。
  • 5.植物油烧热,泼在小葱上,激发出香气。
  • 6.拌拌即可食用。
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