菠萝饭

2024-05-07 03:03:45 1717

菠萝饭
一道美不胜收的菠萝饭。呈现在你面前的那一瞬,你就会为TA那美丽的外表和扑鼻的香气而陶醉,恨不得马上大快朵颐!稍等,先把这里的小窍门都掌握于心,才能作出米粒湿润,果香四溢的菠萝饭哟。作完开吃!

Details of ingredients

  • 菠萝1个

Technique

  • 难度初级
  • 工艺
  • 口味咸甜
  • 时间半小时

Steps to make 菠萝饭

  • 1.准备食材:菠萝:1个,虾仁:适量,豌豆:适量,火腿:适量,西兰花:适量,盐:适量
  • 2.准备食材:熟米饭:适量。取适量熟米饭,放在盆中尽量打散晾凉,这时可以加适量盐抓匀,给米饭入味儿。这样作的好处是可以不用在接下来的炒制过程中再放盐了。炒制时要求速度要快一些,仓促放盐有时会拌不匀。
  • 3.将菠萝外皮和叶子清洗干净,纵向开窗,并挖出果肉。作成菠萝盅备用。
  • 4.将菠萝果肉切成小块儿浸泡在淡盐水中十分钟左右,再用清水冲干净,控干水份备用。
  • 5.西兰花,豌豆焯水过晾,控水备用。火腿切成小块儿。虾仁去砂线洗净,加少许盐,料酒入底味。
  • 6.锅中放油,油热后倒入虾仁炒至打卷。
  • 7.放入火腿,翻炒。
  • 8.倒入米饭,把食材迅速炒均,一边炒一边用铲子尽可能铲散仍粘在一起的饭团。因为我已经在步骤2时放入了我认为合适的盐量了,所以在炒制过程中我就不再加盐了。如果您习惯在出锅前加盐,也可在此步骤考虑。
  • 9.倒入西兰花、豌豆翻炒均匀后,最后放菠萝丁,快速翻炒均匀,关火。
  • 10.把炒好的饭盛入事先准备好的菠萝盅里,微波炉高火5分钟,取出享用。
  • 11.从微波炉拿出的那一刻,你就会被那沁人心脾的菠萝香迷倒。
  • 12.这道菠萝焗饭最关键的就是微波焗制,不经过这步加工,绝吃不到满口菠萝的饭香。
  • 13.微波高火焗制后,菠萝汁充分激发出来,米粒充分吸收了果汁,米粒湿润,果香四溢。
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