排毒果蔬汁

2024-04-20 15:20:42 2084

排毒果蔬汁
有了破壁机,真的是让食材的做法变换的更多了,因为做出来的更美味营养,让我做美食的动力也调动起来了。今天就用蔬菜和水果搭配做了健康营养又养颜排毒的果蔬汁。为了孩子们也能喜欢,特意加了些淡奶油在上面,他们喜欢这种西式的饮品,我觉得他们不仅仅是喜欢那奶香味,更是那淡奶油的花朵看上去更吸引他们。

Details of ingredients

  • 苹果1个
  • 奉水梨1个
  • 香芹100g
  • 西兰花100g

Technique

  • 难度简单
  • 工艺榨汁
  • 口味果味
  • 时间十分钟

Steps to make 排毒果蔬汁

  • 1.备好食材,西兰花让我压到下面看不到了,我没有用糖和蜂蜜,而是用来泡的柠檬蜜下面的蜜汁。加了柠檬蜜不仅味道更好,而且不易氧化
  • 2.梨和苹果去皮切块
  • 3.香芹焯水,西兰花也焯水,忘记拍了,文字说明
  • 4.捞出切段
  • 5.把蔬菜和水果全部放入破壁机中
  • 6.开启果蔬功能键
  • 7.不用管它,让他自动完成
  • 8.碧绿的果蔬汁就打好了
  • 9.倒入杯中,用打发的淡奶油装饰即可。我没有加水,果蔬汁很浓稠,奶油的花在上面漂浮着。喜欢稀一点的可以适量加点开水等液体。
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