Oyster sauce, lettuce, apricot abalone mushroom

2024-04-16 04:13:20 193

Lettuce has a lower content of carbohydrates, while inorganic salts and vitamins are more abundant, especially containing a higher amount of niacin. Nicotinic acid is an activator of insulin. Diabetic patients often eat some lettuce, which can improve the metabolic function of sugar. Lettuce also contains a certain amount of trace elements such as zinc and iron, especially iron, which is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, 27 times that of sodium salt, which is beneficial for regulating the balance of salt in the body. For patients with hypertension, heart disease, and other conditions, it has the effect of promoting diuresis, lowering blood pressure, and preventing arrhythmia. Lettuce also has functions such as increasing appetite, stimulating digestive secretion, and promoting gastrointestinal peristalsis< Br>

Details of ingredients

lettuceOne root
Apricot abalone mushroom150 grams
Red sweet pepper1 unit
Yellow sweet pepper1 unit
Scalliona section
Oyster sauceTwo spoons

Technique

difficultySimple
workmanshipfry
tastesalty and savory
timeTwenty minutes

Steps to make Oyster sauce, lettuce, apricot abalone mushroom

1. Prepare all the ingredients.
2. Slice shiitake mushrooms, peel and slice lettuce, and cut red and yellow sweet peppers into diamond shaped pieces.
3. Heat the water in the pot and blanch the oyster mushrooms.
4. Blanch and blanch the lettuce, then let it cool and set aside.
5. Heat up oil in a wok and stir fry until fragrant with scallions. Add in the oyster mushrooms and stir fry.
6. Add oyster sauce.
7. Pour in the lettuce and stir fry.
8. Add red and yellow peppers again.
9. Add salt, pour in an appropriate amount of water and starch, finally pour in sesame oil, stir fry evenly, and turn off the heat.