Spinach and scrambled eggs are nutritious and easy to absorb
2024-04-07 11:23:56 72
Spinach is extremely rich in nutrients. Spinach leaves contain 56-68 milligrams of zinc per kilogram (dry weight), 1.22 micrograms of folate per gram, amino acids, and lutein β- Carotenoids, new- β- Carotenoids B, new- β- Carrots< Br>
Details of ingredients
Technique
Steps to make Spinach and scrambled eggs are nutritious and easy to absorb
- 1. Wash and drain the spinach for later use.
- Break up 2.2 eggs and add a little salt.
- 3. Put oil in the pot (hot pot with cold oil) and pour in the eggs. Stir fry evenly and set aside.
- 4. Add oil to the pot and stir fry scallions, ginger, and garlic.
- 5. Pour the spinach in.
- 6. Stir fry evenly and pour in the scrambled eggs.
- 7. Add a little salt to enhance the flavor.