Spinach and scrambled eggs are nutritious and easy to absorb

2024-04-07 11:23:56 72

Spinach and scrambled eggs are nutritious and easy to absorb
Spinach is extremely rich in nutrients. Spinach leaves contain 56-68 milligrams of zinc per kilogram (dry weight), 1.22 micrograms of folate per gram, amino acids, and lutein β- Carotenoids, new- β- Carotenoids B, new- β- Carrots< Br>

Details of ingredients

    Technique

    • difficultySimple
    • workmanshipfry
    • tastesalty and savory
    • timeTen minutes

    Steps to make Spinach and scrambled eggs are nutritious and easy to absorb

    • 1. Wash and drain the spinach for later use.
    • Break up 2.2 eggs and add a little salt.
    • 3. Put oil in the pot (hot pot with cold oil) and pour in the eggs. Stir fry evenly and set aside.
    • 4. Add oil to the pot and stir fry scallions, ginger, and garlic.
    • 5. Pour the spinach in.
    • 6. Stir fry evenly and pour in the scrambled eggs.
    • 7. Add a little salt to enhance the flavor.
    Fried Dried Bean Peel with Green Vegetables

    Fried Dried Bean Peel with Green Vegetables

    Fried Dried Bean Peel with Green Vegetables
    2024-03-21
    Pea pointed egg soup

    Pea pointed egg soup

    Pea pointed egg soup
    2024-03-21
    Century egg and Meat Cake Soup

    Century egg and Meat Cake Soup

    Century egg and Meat Cake Soup
    2024-03-21
    Beef soup

    Beef soup

    Beef soup
    2024-03-21
    Orange peel snow pear soup

    Orange peel snow pear soup

    Orange peel snow pear soup
    2024-03-21
    Winter melon and lamb soup

    Winter melon and lamb soup

    Winter melon and lamb soup
    2024-03-21
    Rice-meat dumplings and vermicelli soup

    Rice-meat dumplings and vermicelli soup

    Rice-meat dumplings and vermicelli soup
    2024-03-21
    Vegetable soup

    Vegetable soup

    Vegetable soup
    2024-03-21
    Corn flour Steamed Chinese sponge cake

    Corn flour Steamed Chinese sponge cake

    Corn flour Steamed Chinese sponge cake
    2024-03-21
    Peas and Shrimp

    Peas and Shrimp

    Peas and Shrimp
    2024-03-21
    The First Fresh in Spring - Pickled Fresh

    The First Fresh in Spring - Pickled Fresh

    The First Fresh in Spring - Pickled Fresh
    2024-03-21
    Secret Fried Shrimp with Eggs

    Secret Fried Shrimp with Eggs

    Secret Fried Shrimp with Eggs
    2024-04-03
    Recipes for cranberry soft European bread

    Recipes for cranberry soft European bread

    Recipes for cranberry soft European bread
    2024-04-03
    Tri colored Shrimp

    Tri colored Shrimp

    Tri colored Shrimp
    2024-04-03
    Stir fried shrimp with oyster sauce and diced mushrooms

    Stir fried shrimp with oyster sauce and diced mushrooms

    Stir fried shrimp with oyster sauce and diced mushrooms
    2024-04-03
    Steamed shrimp eggs that are even more tender and smooth than pudding

    Steamed shrimp eggs that are even more tender and smooth than pudding

    Steamed shrimp eggs that are even more tender and smooth than pudding
    2024-04-03
    Crucian carp soup

    Crucian carp soup

    Crucian carp soup
    2024-04-03
    Steamed Perch

    Steamed Perch

    Steamed Perch
    2024-04-03
    Annual surplus - steamed mouse spots

    Annual surplus - steamed mouse spots

    Annual surplus - steamed mouse spots
    2024-04-03
    Braised hairtail with eggplant sauce

    Braised hairtail with eggplant sauce

    Braised hairtail with eggplant sauce
    2024-04-03