Stewed Tremella with Mango Coconut Juice

2024-04-04 02:37:16 1220

Coconut plant organic fruit, pollution-free, rich in vitamins B, C, amino acids, and complex polysaccharides. Coconut water is rich in protein, fat, and multiple vitamins, promoting cell regrowth. It can be consumed and is sweet to relieve heat. Coconut is a plant recorded in the Flora of China. It is composed of a shell with an outer layer of fibers, providing coconut skin fibers and large edible fleshy nuts. Mango has excellent color, aroma, and taste, and is rich in nutrients. Each hundred grams of fruit pulp contains 56.4-137.5 milligrams of vitamin C, some of which can reach up to 189 milligrams; Sugar content 14-16%; Seeds contain 5.6% protein; Fat 16.1%; Carbohydrates 69.3%. Eating mangoes has the functions of benefiting the stomach, quenching thirst, and diuresis. Mature mangoes can be used as stain inhibitors and diuretics in medicine. Tremella has a sweet, light, mild nature, and is non-toxic. It not only has the effects of nourishing the spleen and appetizing, but also has the effects of nourishing qi, clearing the intestines, nourishing yin, and moistening the lungs. It can not only enhance the human immune system, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural plant-based glia and has a nourishing effect on yin, making it a good moisturizing food that can be taken for a long time.

Details of ingredients

mangoTwo
Thai Coconut1 unit
Fresh Tremella fuciformis0.5 pieces

Technique

difficultySimple
workmanshipStew
tasteSweetness
timeHalf an hour

Steps to make Stewed Tremella with Mango Coconut Juice

1. Prepare coconuts, take coconut meat, take coconut juice, prepare fresh tremella, soak half of them, two mangoes, take the flesh
2. Cut the tremella into small pieces and simmer with coconut juice and coconut meat for 30 minutes. Finally, turn off the heat and add mangoes
3. A great breakfast
4. In summer, it can be chilled to make desserts