苦瓜拌鸡胸肉

2024-08-14 20:58:41 300

苦瓜拌鸡胸肉

Details of ingredients

  • 苦瓜半根
  • 鸡胸肉280克

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 苦瓜拌鸡胸肉

  • 1.食材:苦瓜、鸡胸肉(已清洗)、姜片。
  • 2.将鸡胸肉和姜片下入清水锅中,加适量的料酒。
  • 3.焯开、10分钟后关火捞出。
  • 4.晾凉。
  • 5.将苦瓜清洗清洗捞出。
  • 6.放在案板上对半切开去瓜瓤,再切成片。
  • 7.接着,将切好的苦瓜下入沸水锅中焯上1分钟后捞出。
  • 8.用凉开水过凉一下。
  • 9.然后,将晾凉好的鸡胸肉撕开放入大碗里。
  • 10.合入过凉好的苦瓜。
  • 11.最后,加适量的盐。
  • 12.加适量的味精。
  • 13.加适量的生抽。
  • 14.调味拌匀即成。
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