荷包蛋

2024-08-02 00:00:28 144

荷包蛋
每天的人早餐,来一枚鸡蛋,补充一天的营养;
鸡蛋是人类最好的营养来源之一,鸡蛋中含有大量的维生素和矿物质及有高生物价值的蛋白质。对人而言,鸡蛋的蛋白质品质最佳,仅次于母乳。一个鸡蛋所含的热量,相当于半个苹果或半杯牛奶的热量,但是它还拥有8%的磷、4%的锌、4%的铁、10%的蛋白质、6%的维生素D、3%的维生素E、6%的维生素A、2%的维生素B、5%的维生素B2、4%的维生素B6、6%的维生素B、8%的维生素B2。这些营养都是人体必不可少的,它们起着极其重要的作用,如修复人体组织、形成新的组织、消耗能量和参与复杂的新陈代谢过程。

Details of ingredients

  • 鸡蛋1个
  • 茶油1ml
  • 味极鲜1ml

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 荷包蛋

  • 1.平底锅,入一滴油;
  • 2.打入鸡蛋;慢火煎;
  • 3.翻面,继续慢火;
  • 4.两面都金黄,中间的蛋黄可软,可硬,我们家孩子喜欢吃硬的,我就多煎一会;
  • 5.上面淋入几滴的味极鲜;
  • 6.一杯牛奶,一个鸡蛋,早餐开启~~
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