时蔬杂粮饭

2024-07-18 08:58:48 125

时蔬杂粮饭
蔬菜与主食的味道,并非只有通过海鲜和肉类才能提振食欲,也可以靠优质的调味品来调节,快手简便美味,健康又朴素。

Details of ingredients

  • 藜麦20g
  • 大米20g
  • 小米20g
  • 薏米20g
  • 红米20g
  • 铁棍山药100g
  • 胡萝卜1个
  • 豌豆1把
  • 洋葱1/4个
  • 葡萄干10g
  • 枸杞10g
  • 粉盐1小勺
  • 白糖1中勺
  • 六月鲜特级酱油2中勺
  • 味达美臻品蚝油2中勺
  • 玉米油2中勺

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 时蔬杂粮饭

  • 1.食材先准备好。
  • 2.调料也来一张。
  • 3.把所有的杂粮冲洗干净后浸泡2小时以上。
  • 4.将杂粮米带浸泡的水倒入电饭煲中,加入洗净的枸杞和葡萄干。
  • 5.放入山药丁和胡萝卜丁。
  • 6.再继续加入清水,直至刚好没过蔬菜。
  • 7.开启煮饭模式。
  • 8.中途把洗净的豌豆倒进锅里,继续煮饭。
  • 9.煮饭时,可以调酱汁,把白糖,蚝油,六月鲜特级酱油倒入碗中,加入少许开水调匀。
  • 10.锅里放油烧热,放入洋葱炒香变软直至透明。
  • 11.倒入酱汁小火翻炒。
  • 12.最后开大火收汁。
  • 13.饭熟了,加入粉盐。
  • 14.放入炒好的洋葱拌匀即可。
  • 15.盛盘喽,放上薄荷装饰一下。
  • 16.要不要来一勺呀!
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