番茄牛尾骨汤

2024-07-16 06:01:42 170

番茄牛尾骨汤
牛尾含有蛋白质、脂肪、维生素等成分。补气养血,强筋骨。益肾、胃气。含有大量维生素B1、B2、B12、烟酸、叶酸。营养丰富。牛尾骨汤里富含钙元素,有利于宝宝骨骼的发育。
有胡萝卜和洋葱调味,使牛肉香而不腻,口感更加丰富。

Details of ingredients

  • 牛尾骨500g
  • 番茄1个
  • 洋葱1个
  • 胡萝卜1个

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 番茄牛尾骨汤

  • 1.姜切片。
  • 2.锅内加冷水放入牛尾骨和姜片,牛尾骨焯水备用。
  • 3.胡萝卜切小块。
  • 4.洋葱切小块。
  • 5.番茄切成小块。
  • 6.锅中刷油倒入番茄、洋葱和胡萝卜。
  • 7.炒出香味备用。
  • 8.锅中倒入开水加牛尾骨。
  • 9.炖2.5-3小时。
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