紫米红豆花生红枣粥

2024-07-02 20:59:45 85

紫米红豆花生红枣粥
一位老中医的养生之道,并神秘的透露出了私家秘方。四种食材,一样一把(原话如此)。不过她说的是煮,我用的是破壁机,窃以为也可以,熟不知肉烂还在锅里头。

Details of ingredients

  • 紫米30ml
  • 红豆30ml
  • 花生30ml
  • 红枣3颗
  • 冰糖可有可无

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间半小时

Steps to make 紫米红豆花生红枣粥

  • 1.四种食材整装待发。
  • 2.冲洗干净。
  • 3.放入美天兑换的破壁机内。
  • 4.加水至1200ml标线处。因为红枣有点干,就泡了30分钟,颜色也泡红了。
  • 5.选择相应的功能键,启动破壁机。
  • 6.工作中的破壁机。
  • 7.成品。简单不要太香了!
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