压力锅煲养生粥

2024-06-19 05:59:41 682

压力锅煲养生粥
家里食客爱喝杂粮粥。多种杂粮放在一起,煮熟后食之,既舒服又养生。

Details of ingredients

  • 杂豆200g
  • 大米50g
  • 黑米50g
  • 糯米50g

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 压力锅煲养生粥

  • 1.杂豆洗干净用冷水浸泡2个小时。
  • 2.花生米洗干净用冷水浸泡1个小时。
  • 3.百合干洗干净用冷水浸泡1个小时。
  • 4.备好大米、黑米、糯米。
  • 5.杂豆,连同浸泡杂豆的水一同倒入压力锅内锅,红枣洗干净放入。
  • 6.再放入浸泡后的百合。
  • 7.再放入洗干净的大米、黑米、糯米。
  • 8.将内锅放到压力锅中,加适量水。
  • 9.盖上锅盖,通电,选择稀饭/粥档,压力锅开始工作,程序结束,听到提示音断电。
  • 10.待解压后即可盛出享用。
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