绿豆南瓜粥

2024-06-17 11:59:46 956

绿豆南瓜粥
绿豆有着清内热,排毒祛暑,滋阴润燥等功效,南瓜可以养胃益胃。很好喝、很健康的一款粥。

Details of ingredients

  • 南瓜250g
  • 绿豆100g
  • 大米80g

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 绿豆南瓜粥

  • 1.绿豆洗干净用冷水浸泡1个小时。
  • 2.绿豆倒入电饭煲内胆。
  • 3.加适量水,将电饭煲内胆放入电饭煲盖上盖通电选煮粥档煲。
  • 4.南瓜洗干净。
  • 5.大米洗干净用冷水浸泡。
  • 6.南瓜去皮去瓤。
  • 7.南瓜切成滚刀块。
  • 8.绿豆煮开锅后,将南瓜放入同煲。
  • 9.再开锅,将大米洗干净入锅同煲煲粥时间到,断电,焖一会。
  • 10.即可盛出享用。
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