阴米南瓜红枣粥
2024-06-04 23:59:46 443
阴米为糯米蒸熟后阴干制作而成的米，其营养价值丰富，含有较多植物蛋白、糖类物质、脂肪和烟酸等营养成分，具有滋补身体、补中益气、缓解体虚症状的功效。
Details of ingredients
Technique
Steps to make 阴米南瓜红枣粥
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1.阴米、南瓜、红枣。![]()
2.阴米和红枣淘洗后放入砂锅中，加水烧煮。![]()
3.米汤开始粘稠，放入南瓜继续煮10分钟。![]()
4.清淡营养粥。
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