生菜鸡蛋三明治

2024-06-03 11:59:02 856

生菜鸡蛋三明治
最近天气慢慢热了,减脂计划排上日程,早晨来个营养又快手的三明治,上班一天元气满满!

Details of ingredients

  • 吐司2片
  • 鸡蛋2个
  • 生菜2片
  • 黑胡椒2g

Technique

  • 难度简单
  • 工艺其他
  • 口味原味
  • 时间十分钟

Steps to make 生菜鸡蛋三明治

  • 1.材料准备好,生菜洗干净可以把根部去掉。
  • 2.鸡蛋水开煮7分钟,有点溏心蛋的感觉。
  • 3.山形吐司把顶部切掉。如果正方吐司忽略这一步。
  • 4.抹上一层蛋黄酱。
  • 5.放一片生菜。
  • 6.摆上煮好的鸡蛋。
  • 7.盖上另外一片生菜,再盖上吐司。
  • 8.用保鲜膜包起来。
  • 9.切开撒黑胡椒,摆上自己喜欢的水果就可以啦!
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