荷兰豆圣女果蓝莓鸡蛋沙拉

2024-06-02 02:59:06 708

荷兰豆圣女果蓝莓鸡蛋沙拉
营养丰富,减脂瘦身。

Details of ingredients

  • 鸡蛋一个

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间二十分钟

Steps to make 荷兰豆圣女果蓝莓鸡蛋沙拉

  • 1.荷兰豆,圣女果,蓝莓,鸡蛋,玉米粒。
  • 2.荷兰豆洗净改刀。
  • 3.开水中焯熟捞入凉水中备用。
  • 4.苦菊垫底。
  • 5.圣女果一分为二,如图摆盘。
  • 6.过凉控水的荷兰豆放盘中。
  • 7.蓝莓摆盘一周。
  • 8.撒上玉米粒。
  • 9.鸡蛋白切小粒。
  • 10.撒盘心。浇上自己喜欢的沙拉酱,油醋汁,千岛酱皆可。
  • 11.成品。
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