洛神花银耳汤

2024-05-28 00:01:07 239

洛神花银耳汤
洛神花含有丰富的蛋白质、有机酸、维生素C、多种氨基酸、大量的天然色素及多种对人体有益的矿物质。
银耳具有强精、补肾、润肠、益胃、补气、和血、强心、壮身、补脑、提神、美容、嫩肤、延年益寿之功效。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味酸甜
    • 时间一小时

    Steps to make 洛神花银耳汤

    • 1.准备材料。(莲子,银耳,提前泡发)
    • 2.银耳洗净,剪掉背面的黄蒂,撕成小块
    • 3.玫瑰茄清水浸泡
    • 4.莲子和银耳一起倒入锅中,炖一小时
    • 5.加入玫瑰茄,继续炖10分钟
    • 6.再加入冰糖,炖10分钟,至糖化
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