干豆腐蔬菜卷

2024-05-27 17:58:41 333

干豆腐蔬菜卷
春季养生低脂刮油,干豆腐蔬菜卷,口感清爽,吃上一大盘,减脂没负担,首选菜肴。干豆腐包裹着蔬菜,滋味浓厚,别有风味,清香适口。干豆腐是一种传统的美食,其主要用大豆制作而成,营养价值非常丰富,其中含有大量的铁离子、镁离子、盐酸钙等营养物质。干豆腐一般具有补中益气,清热解毒等功效。干豆腐搭配蔬菜,蘸料汁真是爽口又美味。简单易学,减脂必备神器。

Details of ingredients

  • 干豆腐一张
  • 包菜半个
  • 胡萝卜半个
  • 黄瓜半个

Technique

  • 难度简单
  • 工艺其他
  • 口味咸香
  • 时间十分钟

Steps to make 干豆腐蔬菜卷

  • 1.成品图。
  • 2.制作方法:包菜洗干净,胡萝卜去皮,改刀切丝。
  • 3.包菜胡萝卜放入锅中开水焯烫去生味,捞出过凉水,攥出多余水分,加入适量黄瓜丝。
  • 4.干豆腐一张铺好,放入食材按压紧实。
  • 5.从一边卷起,切小段,摆入盘中。调料汁:适量酱油,生抽,香油,蒜末,辣椒油,泰椒段,陈醋,搅拌均匀即可。
  • 6.成品图
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