好吃不长胖～夏日去暑冰凉粉*
2024-05-27 12:02:04 391
吃凉粉一般是不会长胖的*，虽然凉粉是用淀粉制作而成，但是热量非常低～*每100克凉粉中只含有50大卡的热量，摄入体内之后，这些热量一般不会在体内堆积*，不会形成肥胖现象*。
而适量的吃一些凉粉可以有效的为身体补充丰富的氨基酸、脂肪和碳水化合物*，不但可以增加饱腹感*，还可以为机体的代谢提供能量*。而且从中医学的角度来讲*，凉粉可以清热利湿、凉血解毒、消暑*，可以有效的预防中暑和上火*
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