美味饭团

2024-05-16 21:03:46 96

美味饭团
饭团里含有多种蔬菜,肉,主食,营养齐全,并且方便携带,春天带孩子出去踏青,饭团是必备的哦

Details of ingredients

  • 米饭1碗
  • 胡萝卜半根
  • 西兰花半颗
  • 秋刀鱼1条

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 美味饭团

  • 1.看看所需食材吧米饭,胡萝卜,西兰花,香菇,秋刀鱼,碎海苔,油
  • 2.胡萝卜,香菇,西兰花切丁
  • 3.胡萝卜,香菇,西兰花切丁炒熟
  • 4.胡萝卜,香菇,西兰花切丁炒熟备用,炒的时候可以放少许盐! 秋刀鱼小心去掉刺,留下鱼肉备用
  • 5.取一大碗,碗里倒入米饭
  • 6.倒入炒熟的蔬菜,秋刀鱼,海苔碎
  • 7.一起搅拌均匀
  • 8.捏成小丸子的形状
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