雪莲果大米粥

2024-05-12 11:59:56 93

雪莲果大米粥
雪莲果薯块多汁,不含淀粉,生食、炒食或煮食,口感脆嫩,味微甜,爽口,且富含人体所需的多种氨基酸及维生素、矿物质,特别是寡糖含量较高,能促进有益微生物的生长,促进消化。
具有润肠通便、排毒降火的功效。
1、润肠通便
雪莲果中富含纤维,可以有效促进肠道蠕动,改善便秘,防止腹泻,改善肠胃功能。
2、排毒降火
雪莲果可以排出体内毒素,抑制有害物质吸收,同时还能清除因体内热毒引起的口臭等症状。

Details of ingredients

  • 大米3把
  • 大枣几个
  • 雪莲果一个

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 雪莲果大米粥

  • 1.取大米洗净。
  • 2.放电饭煲里,加米量6倍的纯净水。
  • 3.取雪莲果洗净。
  • 4.去皮再洗净。
  • 5.切丁。
  • 6.取大枣洗净。
  • 7.所有食材都放大米里。
  • 8.选稠粥档。
  • 9.煮好的米粥。
  • 10.成品。
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