格兰诺拉酸奶挞

2024-05-11 15:00:58 127

格兰诺拉酸奶挞
坚果和酸奶,燕麦和水果,各种营养在这款早餐中都包含了。把黄油换成低脂健康的玉米胚芽油,没有过多的油腻,不仅颜值上升,连营养也UP~

Details of ingredients

  • 燕麦80g
  • 椰蓉10g
  • 花生10g
  • 核桃3个
  • 老酸奶250g
  • 蜂蜜20ml
  • 玉米油15ml
  • 桑葚10个
  • 蔓越莓5个
  • 奇异果半个

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间十分钟

Steps to make 格兰诺拉酸奶挞

  • 1.花生仁洗净,核桃去皮,放在烤盘上。
  • 2. 预热烤箱,上下火150度10分钟。
  • 3. 同样的,杏仁片和燕麦片也放入烤箱中,上下火150度8分钟左右。
  • 4.烤好的坚果都取出,稍微放凉后切碎放入碗中(留一点儿后期装饰)。加入蜂蜜和椰蓉。
  • 5.倒入玉米油。
  • 6. 搅拌均匀。
  • 7.将坚果碎放入7寸的烤盘中,铺平后用勺子压实。
  • 8.预热烤箱,上下火180度15分钟左右。
  • 9.烤好的坚果取出,放凉后倒入老酸奶。
  • 10.将剩余的坚果碎撒在酸奶上面装饰。
  • 11.放上桑葚、奇异果丁和蔓越莓干装饰。
  • 12.高颜值、低热量的健康早餐诞生~
  • 13.高颜值~
  • 14. O(∩_∩)O哈哈~开吃吧~
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