香煎龙利鱼排

2024-05-08 00:04:56 1039

香煎龙利鱼排
龙利鱼也叫踏板鱼、牛舌鱼,鳎目鱼、龙半滑舌鳎。特别值得一提的是,龙利鱼只有中间的脊骨,刺又少、肉又多,几乎没有任何鱼腥味,香煎来吃味道真是棒极了。营养价值:营养专家称,作为优质海洋鱼类,龙利鱼的脂肪中含有不饱和脂肪酸,具有抗动脉粥样硬化的功效,对防治心脑血管疾病和增强记忆颇有益处。同时,据营养测定,龙利鱼中的欧米加-3脂肪酸,可以抑制眼睛里的自由基,防止新血管的形成,降低晶体炎症的发生,这就是它又被称为“护眼鱼肉”的原因。所以它还特别适合整天面对电脑的上班族作为健康保健

Details of ingredients

  • 龙利鱼肉1块

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 香煎龙利鱼排

  • 1.鱼肉切厚片,加料酒,盐,黑胡椒腌制一小时左右
  • 2.准备好面包糠,面粉和蛋液
  • 3.鱼肉均匀拍上面粉
  • 4.沾满面粉的鱼排均匀裹上蛋液
  • 5.再均匀拍上面包糠
  • 6.油要多一些,油温八分热转中火,煎的时候不时轻轻翻面,到金黄色,用筷子夹起能感觉有轻微嗤嗤感就好了
  • 7.可以自己调个喜欢的酱料
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