龙利鱼汉堡

2024-05-05 11:59:00 160

龙利鱼汉堡
面包里加它,低脂饱腹,能量满满。开学季,早餐不能忽视,鸡蛋牛奶不能少,多吃蔬菜水果,推荐今日份早餐,面包与生菜、玉米粒、胡萝卜、龙利鱼、搭配,好吃又简单,重要的是低脂低卡,吃着瘦的减脂餐。

Details of ingredients

  • 面包2个
  • 龙利鱼半条
  • 火腿肠1根
  • 鸡蛋1个
  • 生菜叶2片
  • 胡萝卜半根

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 龙利鱼汉堡

  • 1.准备食材:生菜清洗晰干净,胡萝卜去皮洗净,玉米粒是熟玉米粒,龙利鱼清洗干净,切条。
  • 2.葱姜蒜去皮洗净切丝,蒜切蒜末,葱丝和姜丝洒在龙利鱼上,加入适量的料酒腌制10分钟。
  • 3.锅中加入适量的油,下入备好的大部分蒜碎,炒至蒜香浓郁,留少许蒜碎出锅时加入。加入少许盐、料酒、生抽、蚝油炒匀,最后加入剩余的蒜碎炒匀。
  • 4.腌制好的龙利鱼取出,倒掉汤汁和葱姜丝,然后重新撒些葱姜丝,放上龙利鱼,表面在撒点葱姜丝。浇上炒好蒜蓉,再倒入适量的蒸鱼豉油,没有可以不加。水开上屉蒸10分钟,出锅备用。
  • 5.面包从中间切开,不要切透,放上一片生菜叶,底下少许抹点青瓜蓉汉堡酱。
  • 6.两边放上胡萝卜片,然后放上适量的清蒸龙利鱼条,再撒上玉米粒,上边再抹上青瓜蓉汉堡酱。这个汉堡是我给丫头准备的。其实汉堡没有固定食材,喜欢什么就可以夹什么。
  • 7.另外还给小馋猫做了一个火腿肠鸡蛋汉堡,鸡蛋煎熟,切条。做法同前边的汉堡相同,只是食材有所变化,无肉不欢的小朋友喜欢这一款。
  • 8.最后在汉堡上浇上酸甜青瓜蓉汉堡酱就OK了!早餐可以搭配牛奶或者咖啡,都是不错的选择,好吃滋补不长肉。
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