高纤土豆泥寿司

2024-05-03 06:02:36 536

高纤土豆泥寿司
土豆相对于米饭来说更高膳食纤维,口感也比较香甜细腻,适合减脂瘦身人士哦。

Details of ingredients

  • 鸡蛋2只
  • 1个
  • 黄瓜1块
  • 金枪鱼罐头2勺
  • 土豆1个
  • 紫菜2张
  • 肉松1袋
  • 胡萝卜1块
  • 1匙
  • 黑胡椒粉1匙

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间二十分钟

Steps to make 高纤土豆泥寿司

  • 1.所有食材图
  • 2.土豆去皮凉水冲两次,切片摆在盘中蒸熟(如图厚度开锅12min,不确定的话用筷子插一下,能轻松穿透即可)
  • 3.熟后晾凉,加入盐和黑胡椒粉,放入保鲜袋,用擀面杖压成泥。
  • 4.鸡蛋打散,加入盐,平底锅摊成薄饼。
  • 5.你懂的
  • 6.所有需要的食材平铺:紫菜,土豆泥,鸡蛋饼,黄瓜,胡萝卜,肠,金枪鱼罐头。
  • 7.还有男票纯肉的:紫菜,土豆泥,鸡蛋饼,肠,肉松。
  • 8.开始卷,先把食材卷进去
  • 9.固定一下,然后打开,继续往前卷
  • 10.卷成卷就好咯,用刀切开
  • 11.成品图
  • 12.全肉成品图
  • 13.装起来,带上水果,郊游去咯。
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