蓝莓土豆泥

2024-05-02 12:08:37 244

蓝莓土豆泥
土豆具有抗衰老的功效。它含有丰富的维生素B1、B2、B6和泛酸等B族维生素及大量的优质纤维素,还含有微量元素、氨基酸、蛋白质、脂肪和优质淀粉等营养元素。土豆含有丰富的膳食纤维,有资料表示,其含量与苹果一样多。因此胃肠对土豆的吸收较慢,食用土豆后,停留在肠道中的时间比米饭长的多,所以更具有饱腹感,同时还能帮助带走一些油脂和垃圾,具有一定的通便排毒作用

Details of ingredients

  • 土豆100克
  • 蓝莓果酱5克

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间二十分钟

Steps to make 蓝莓土豆泥

  • 1.土豆去皮清洗干净上锅隔水蒸熟。
  • 2.用小勺子压成泥。
  • 3.装入裱花袋,用大号曲奇裱花嘴。
  • 4.挤出螺旋形状。
  • 5.果酱用温开水稀释。
  • 6.淋到土豆泥上即可。
  • 7.成品图,低脂养生。
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