鸡肉片炒菜花—减肥也可以照样吃

2024-04-29 04:24:23 11345

鸡肉片炒菜花—减肥也可以照样吃
菜花,是一种十字花科蔬菜,为甘蓝的变种。富含维生素B群、C群。是一种粗纤维含量少,品质鲜嫩,营养丰富。
鸡胸肉有助改善记忆,少脂肪,咱们胖胖人群解馋福音啊

Details of ingredients

  • 菜花1颗(800克左右)
  • 鸡胸肉150克
  • 淀粉1汤匙
  • 生抽1汤匙

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 鸡肉片炒菜花—减肥也可以照样吃

  • 1.菜花一颗,掰开洗净,下开水烫一下(菜花不烫营养最好,可是现在的农药啊,哎!亲要是有机蔬菜还是别烫了)
  • 2.鸡胸肉切片
  • 3.调入八分之一汤匙盐
  • 4.三分之一汤匙淀粉
  • 5.二分之一生抽(鸡胸肉炒熟太白,点点生抽调味又调色)
  • 6.1汤匙水,超一个方向搅拌均匀。
  • 7.菜花开水烫一下
  • 8.5成热油放入鸡肉片滑散,5成熟放入葱花。大火爆香
  • 9.放入菜花翻炒
  • 10.调制欠水:二分之一汤匙淀粉
  • 11.加入6汤匙水。调匀勾入菜中。芡汁裹上菜品,关火、淋香油出锅
  • 12.营养丰富,简单实用
  • 13.上班族带便当也非常方便
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