Yogurt Oat Box
2024-04-04 10:33:36 854
Friends like me who have experience in weight loss or weight control must know that there are two things they absolutely cannot eat during the weight loss period. One is cold drinks, and the other is desserts. I am naturally afraid of the cold, so it is not difficult for me to avoid eating cold drinks. However, desserts can be unbearable if I don't eat them for too long. I think most girls are like this! The craving for desserts is uncontrollable. Since you can't eat high calorie desserts, you need to find a way to make some low calorie desserts to satisfy your craving. Although it may not be comparable to sweet cream products, for people in the weight loss period, being able to eat low-fat desserts is already a great satisfaction< Br>
Details of ingredients
Technique
Steps to make Yogurt Oat Box
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1. First, prepare the ingredients. Cut the banana into thick slices and prepare ready to eat oats, coconut, and crispy (if you mind the high calorie crispness, don't add it, it mainly serves as a decoration).![]()
2. I provided a detailed introduction to the ingredients and recipe for this low-fat, additive free homemade yogurt in the previous recipe. If you need it, you can refer to it yourself, or you can use the purchased low-fat yogurt to make it.![]()
3. I use this small box for making box cakes, which can be assembled directly. At the bottom, I lay a layer of ready to eat oats, then pour a layer of yogurt, place a layer of thick banana slices on top, and finally sprinkle a layer of coconut!![]()
4. The ingredients can be stacked in this order, about three times, and the last time you can sprinkle a layer of chocolate chips on the surface as decoration.![]()
5. Layer by layer, the taste is super rich and delicious, with low calories and a strong sense of fullness. It tastes even better when chilled!
