#Xinnong Healthy Dining Table # - Walnut Spinach Tower

2024-04-03 22:38:09 2606

The story behind this dish~: The function of walnuts: If you were asked to tell me the benefits of eating walnuts, the first thing you would say would definitely be to nourish the brain. Not bad, regularly consuming walnuts can have a brain boosting effect. But its effects go far beyond that. In addition, it can prevent cancer, anti-aging, benefit the heart, improve endocrine system function, promote blood circulation, prevent radiation, treat insomnia, break blood and remove stasis, moisten dryness and smooth the intestines, enhance brain function, reduce stress, resist oxidation, and benefit the bone system. It also contains rich vitamins and other beneficial effects on the body< Br>

Details of ingredients

Spinach 150g150 grams
Vinegar (A)3 tablespoons
Sugar (A)3 tablespoons
salt0.5 g
June Fresh Soy Sauce (A)1 tablespoon
New garlic4 lobes

Technique

difficultySimple
workmanshipcook
tastesalty and savory
timeHalf an hour

Steps to make #Xinnong Healthy Dining Table # - Walnut Spinach Tower

1. Xinyuan Sunshine, Original Ecological Vegetables - Bocai
2. Prepare ingredients
3. Peel walnuts and peanuts (I have explained in detail in the recipe)
4. Peeled peanuts and walnuts should be placed in a food bag and crushed with a rolling pin or a crusher
5. Put spinach in a light wave oven until it stops growing
6. After blanching the spinach, let it cool and thoroughly squeeze out the water. It is best to blanch spinach with water before eating. After blanching, 80% of oxalic acid in spinach can be removed, but the blanching time should not be too long, otherwise it will reduce the vitamin content in spinach
7. After cutting (carrots are leftover scraps from making flowers)
8. Mix well with ground peanuts
9. Put it into a wide mouthed cup and compact it tightly
10. Swinging plate, finished product drawing
11. Sauce: Put all the seasonings in ingredient A together, stir well, and finally pour them over.