时蔬吐司沙拉

2024-07-27 08:58:59 757

时蔬吐司沙拉
早上来一份时蔬沙拉,很不错,营养均衡,配上一片烤香脆的吐司。

Details of ingredients

  • 吐司1片
  • 玉米粒少许
  • 豌豆少许
  • 胡萝卜少许
  • 土豆少许
  • 鸡蛋1个
  • 少许
  • 胡椒粒少许(现磨)

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 时蔬吐司沙拉

  • 1.吐司。
  • 2.时蔬。
  • 3.鸡蛋放入小锅中煮熟。
  • 4.把土豆,胡萝卜切丁后和玉米粒,豌豆一起放入电煮锅煮熟,加少许盐。
  • 5.鸡蛋煮熟捞出剥壳,切丁备用。
  • 6.时蔬煮熟捞出沥去水分备用。
  • 7.备沙拉酱,黑胡椒粒。
  • 8.把时蔬,鸡蛋装盘,磨上黑胡椒粒,挤上沙拉酱。
  • 9.把吐司烤一下更好,摆入盘中,完成了。
  • 10.早餐加一杯青汁更健康。
  • 11.成品图。
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