红红火火---红豆大枣糖水

2024-07-25 03:00:30 228

红红火火---红豆大枣糖水
红豆有很好的食补作用 很适合女性食用 加上红枣和枸杞 应该是每个女性的最爱糖水 尤其特别适合女性在每月不舒服那几天喝。

Details of ingredients

  • 红豆30克
  • 红枣30克
  • 红花豆30克
  • 枸杞15克

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 红红火火---红豆大枣糖水

  • 1.准备好所用食材。
  • 2.将红豆、大枣、花豆洗干净放入汤锅,加入适量水。
  • 3.大火烧开后小伙慢炖一个半小时。
  • 4.炖一个半小时后放入枸杞和冰糖。
  • 5.再小火慢炖一小时即可。
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