清热润肺、利水去湿—薏米鹌鹑蛋糖水
2024-07-25 00:00:17 493
功效：
清热润肺、利水去湿、助消化。鹌鹑蛋含有丰富的蛋白质，营养丰富；薏米能消热利湿、健脾益肺；红枣、葡萄干能补血养颜。
Details of ingredients
Technique
Steps to make 清热润肺、利水去湿—薏米鹌鹑蛋糖水
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1.薏米洗净，用清水泡30分钟；红枣洗净去核；鹌鹑蛋煮熟去皮。将所有材料放入锅中加水煮沸，改用小火煮至薏米酥烂。![]()
2.加入冰糖，煮至糖化即可。
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