花生红枣豆浆

2024-06-30 11:59:10 498

花生红枣豆浆
花生红枣豆浆营养丰富,其中包括蛋白质,膳食纤维,植物油以及微量元素,这些营养元素可以补充身体流失的营养成分,还具有美容养颜的功效。

Details of ingredients

  • 黄豆80g
  • 花生50g
  • 红枣八颗

Technique

  • 难度简单
  • 工艺榨汁
  • 口味甜味
  • 时间半小时

Steps to make 花生红枣豆浆

  • 1.准备好所需食材。
  • 2.黄豆提前浸泡。
  • 3.花生也要提前浸泡。
  • 4.将泡发好的黄豆花生清洗干净。
  • 5.红枣也清洗干净。
  • 6.将红枣去核切碎。
  • 7.全部食材放入豆浆机内。
  • 8.加入水至最高水位线。
  • 9.按五谷浆功能键,等待结束。
  • 10.搅打好的豆浆用过滤网过滤下更细腻。
  • 11.加入适量糖调味。
  • 12.一道花生红枣豆浆就做好了~
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