薏米山药红豆枣粥

2024-06-14 02:59:55 2046

薏米山药红豆枣粥
夏季养胃去湿粥,营养价值非常高。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味原味
    • 时间一小时

    Steps to make 薏米山药红豆枣粥

    • 1.准备食材。
    • 2.薏米和赤小豆用清洗干净,浸泡一个小时。
    • 3.锅中水开下入薏米和小豆煮半个小时,山药去皮切段下入,山药比较容易熟,煮时间太长会碎掉,所以要晚一些下入。
    • 4.红枣去核下入锅中,转小火再煮宝半个小时,喜欢吃甜的可在出锅前加入适量冰糖或红糖。
    • 5.成品图。
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