春日润燥杂果糖水

2024-06-09 09:00:22 60

春日润燥杂果糖水
饮食养生宜养阴润燥,汤水和糖水都是清润滋补好物。每到风和日丽的春天,人们常常会感到困倦、疲乏、头昏欲睡,这就是俗称的“春困”。为防止春困,除了要坚持体育锻炼,多到户外活动,呼吸新鲜空气外,还应注意饮食,多吃蛋类、豆制品及新鲜蔬菜和水果等。这些食物可促进物质代谢,保持大脑处于清醒状态。

Details of ingredients

  • 雪梨1个

Technique

  • 难度简单
  • 工艺
  • 口味酸甜
  • 时间三刻钟

Steps to make 春日润燥杂果糖水

  • 1.雪梨去皮去核切片,山楂去核清洗干净。
  • 2.菠萝切丁冲洗干净。
  • 3.锅洗净上火,加适量清水烧开。
  • 4.放入山楂、雪梨、菠萝,小火炖20分钟左右。
  • 5.出锅前放入适量冰糖。
  • 6.再煮5分钟,使冰糖完全融化。
  • 7.最后放入泡好的枸杞子,稍煮片刻即可。
  • 8.成品。
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