牛油果太阳蛋

2024-06-03 15:02:15 198

牛油果太阳蛋
牛油果脂肪含量很高,但它所含的都是不饱和脂肪,有助于改善血液的胆固醇水平。单独吃牛油果会觉得味道怪怪的,但和鸡蛋一起搭着吃是超级好吃的。

Details of ingredients

  • 牛油果1个
  • 鸡蛋2个
  • 2ml
  • 2g
  • 1颗
  • 黑胡椒2g
  • 红萝卜3g

Technique

  • 难度简单
  • 工艺
  • 口味葱香
  • 时间二十分钟

Steps to make 牛油果太阳蛋

  • 1.准备好食材。
  • 2.牛油果对半切开去核。
  • 3.打入鸡蛋。
  • 4.葱和红萝卜切碎。
  • 5.表面刷一层油,撒上盐和黑胡椒。
  • 6.放入葱花。
  • 7.放入红萝卜。
  • 8.放入烤盘。
  • 9.放入烤箱200度12分钟。
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