鲜美浓郁的暖身味增汤

2024-06-02 18:03:27 546

鲜美浓郁的暖身味增汤
味噌是一种调味品,以营养丰富味道独特而风靡日本。  味噌是一种用黄豆等粮食发酵后做成的酱,味噌汤就是酱汤味噌汤做出来的汤都是奶白偏黄色的,味道比较浓郁,也很鲜,像是放了很多鸡精。一般可以跟海鲜一起煮汤,味道非常鲜美。 味噌汤不仅因为其味道鲜美,其营养价值也不能忽略。味噌是发酵食品,有很好的整肠功能,能排除体内废物,此外,还含有大豆皂精,能防止脂肪氧化、促进新陈代谢。

Details of ingredients

  • 豆腐50克
  • 平菇50克
  • 虾仁50克
  • 青豆20克
  • 欣和味增酱2勺

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间十分钟

Steps to make 鲜美浓郁的暖身味增汤

  • 1.欣和味增酱。
  • 2.把豆腐切成片,青豆洗净。
  • 3.平菇洗净,撕成小条。
  • 4.虾仁洗净,去掉纱线。
  • 5.锅中放水,加入豆腐和青豆,大火烧开。
  • 6.下入平菇和虾仁焯水,所以主料焯水后捞出沥水。
  • 7.味增酱加入适量的清水稀释。
  • 8.稀释后的味增放入锅中,再加入500ml清水,搅拌均匀。
  • 9.烧开后加入所有焯水的食材,稍煮片刻。
  • 10.关火,撒入葱碎即可。
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