玉米面油菜糊糊

2024-05-25 23:59:50 112

玉米面油菜糊糊
简单省时,健康营养快手饭。

Details of ingredients

  • 油菜一把
  • 玉米面一把
  • 蒜苗三棵
  • 熟花生米一勺
  • 熟芝麻一勺
  • 食用油少许
  • 少许
  • 五香粉少许
  • 鸡精少许

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间十分钟

Steps to make 玉米面油菜糊糊

  • 1.自家种的油菜。
  • 2.择好的油菜,洗净,淖一下,捞出,挤出多余水分,切小段,备用。
  • 3.蒜苗择好,洗净,切小段,备用。
  • 4.熟花生米切碎和熟芝麻备用。
  • 5.锅烧热放少许油,倒入蒜苗炒香,再倒入油菜加少许盐和五香粉翻炒一下,往锅中继续倒入没过食材的清水。
  • 6.勾兑好的玉米面水备用。
  • 7.大火烧开,倒入玉米面水,顺势搅拌,一直搅拌以防止粘锅,直到搅拌成糊状,小火煮五分钟,撒入少许鸡精,出锅。
  • 8.盛入碗中。
  • 9.撒上花生碎和芝麻。
  • 10.拌匀即食。
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