黄瓜拌素毛肚

2024-05-16 18:01:52 2070

黄瓜拌素毛肚
凉拌素毛肚,物美价廉,多吃也不胖。

Details of ingredients

  • 素毛肚1袋
  • 黄瓜1根
  • 辣椒5个
  • 香菜1把
  • 大蒜4瓣
  • 生抽2茶匙
  • 香醋2茶匙
  • 白糖少许
  • 味精少许

Technique

  • 难度简单
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 黄瓜拌素毛肚

  • 1.魔芋素毛肚1袋、黄瓜1根、花生米1把、香菜1把、大蒜4瓣、辣椒5个生抽2茶匙、香醋2茶匙、白糖1/2茶匙、味精少许。
  • 2.素毛肚从包装袋中取出,需要多清洗几遍,把素毛肚中的碱味洗净,然后放入锅中焯水。
  • 3.焯过水的素毛肚放入冷水中过凉。
  • 4.花生米,别小看炸花生米,炸花生米也有窍门,这里简单说一下炸花生米的小窍门:花生米凉锅凉油下锅,全程保持小火。
  • 5.炸到8成熟时出锅,用余温烘到全熟。
  • 6.黄瓜洗净拍散,切成大块。(干辣椒切丝、大蒜切末、香菜洗净切末这步忘记拍了,小伙伴们不说也明白)
  • 7.过凉的魔芋素毛肚控干水份放入碗中,加入拍好黄瓜、干辣椒、大蒜末、香菜。依次加入白糖、少许味精、生抽、香醋、食盐。喜欢辣可以加个小米椒或者来一勺辣椒油。
  • 8.锅烧热油,油微微冒烟后趁热浇在大蒜末上。
  • 9.加入炸好的花生米。
  • 10.最后拌匀即可食用,泽瑞妈特意看了热量表,100克魔芋热量才10大卡,敞开了吃吧,吃多了也不会发胖哒。
  • 11.成品。
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