鸡腿肉拌紫甘蓝

2024-05-16 08:58:40 744

鸡腿肉拌紫甘蓝
紫甘蓝能生吃就不去煎炒烹炸,这样可以最大限度的保证花青素不流失。

Details of ingredients

  • 紫甘蓝150g
  • 鸡腿一个
  • 大蒜几颗
  • 食盐1g
  • 鸡精1g

Technique

  • 难度简单
  • 工艺
  • 口味蒜香
  • 时间十分钟

Steps to make 鸡腿肉拌紫甘蓝

  • 1.煮熟的鸡腿。
  • 2.紫甘蓝洗净切丝。
  • 3.大蒜处理干净切末。
  • 4.紫甘蓝和蒜末放一起。
  • 5.放食盐和鸡精。
  • 6.放陈醋。
  • 7.拌匀。
  • 8.鸡腿肉撕成块放菜里。
  • 9.拌匀即可。
  • 10.成品。
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