桃胶养颜粥

2024-05-10 17:59:51 145

桃胶养颜粥
冬天重点两件事:暖、甜。少不了养颜三姐妹:桃胶、皂角米、雪燕。

Details of ingredients

  • 桃胶包2袋
  • 红枣9个
  • 桂圆7个
  • 花生一把
  • 核桃仁一小把
  • 枸杞少量
  • 玫瑰花瓣7片
  • 冰糖2勺

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间一小时

Steps to make 桃胶养颜粥

  • 1.桃胶皂角米雪燕,我用了2包。
  • 2.桃胶提前泡10小时,放冰箱,会大好几倍。清洗桃胶中的黑点杂质,备好其他食材。
  • 3.桂圆剥壳,红枣用牙刷清洗褶皱处-切半,其他洗干净。
  • 4.养生壶放食材和1300毫升水(想要浓稠,水可少300毫升),除了花瓣、枸杞、核桃仁。
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