减脂期美食-土豆泥鸡蛋酸奶沙拉

2024-05-06 23:58:40 372

减脂期美食-土豆泥鸡蛋酸奶沙拉
适合减脂期的吃土豆鸡蛋酸奶沙拉,清爽又快手,用自制的无糖酸奶代替沙拉酱,减脂效果更好!

Details of ingredients

  • 土豆1个(大的)
  • 胡萝卜1/3个
  • 鸡蛋2个
  • 黄瓜半个
  • 火腿片3-5片
  • 原味酸奶3大匙

Technique

  • 难度简单
  • 工艺
  • 口味酸咸
  • 时间半小时

Steps to make 减脂期美食-土豆泥鸡蛋酸奶沙拉

  • 1.材料备齐。酸奶尽量用浓稠的。
  • 2.鸡蛋煮熟,土豆,胡萝卜切片上锅蒸熟。
  • 3.黄瓜切薄片,撒少许盐腌出水份倒掉。
  • 4.火腿片切丁。
  • 5.将土豆,胡萝卜,去皮鸡蛋捣碎,
  • 6.,加入火腿丁,黄瓜片,盐,黑胡椒拌匀即可!
  • 7.减脂期美食。
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