节后清肠素菜--芹菜炒黑木耳

2024-05-06 12:02:29 360

节后清肠素菜--芹菜炒黑木耳
经过一个大鱼大肉的春节,我想大家一定会想吃一些清淡一点的菜品吧。今天我做这个素菜应该是一个不错的选择。材料简单易取,口感好。其中木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外... 它对胆结石、肾结石等内源性异物也有比较显著的化解功能,真不失为肠道的消道夫。加上芹菜的粗纤维,效果更佳!

Details of ingredients

  • 芹菜一小颗
  • 泡发木耳100克
  • 胡萝卜一小条

Technique

  • 难度简单
  • 工艺
  • 口味原味
  • 时间二十分钟

Steps to make 节后清肠素菜--芹菜炒黑木耳

  • 1.原料。
  • 2.芹菜打斜切,有些人喜欢把背后那些纤维撕掉,不过我就认为应该保留那些纤维更好,不过打斜切就好了,好吃饭又好看。
  • 3.胡萝卜斜切片。
  • 4.木耳切点蒂。
  • 5.材料切后图。
  • 6.热锅下油。
  • 7.先下芹菜和胡萝卜。
  • 8.放点盐。
  • 9.放点酱油。
  • 10.放一点水。
  • 11.翻炒一下。
  • 12.下木耳,翻炒一下。
  • 13.翻炒至八成熟,就可以盛起了。
  • 14.完成图。
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Pea pointed egg soup

Pea pointed egg soup

Pea pointed egg soup
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Century egg and Meat Cake Soup

Century egg and Meat Cake Soup

Century egg and Meat Cake Soup
2024-03-21
Beef soup

Beef soup

Beef soup
2024-03-21
Orange peel snow pear soup

Orange peel snow pear soup

Orange peel snow pear soup
2024-03-21
Winter melon and lamb soup

Winter melon and lamb soup

Winter melon and lamb soup
2024-03-21
Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup

Rice-meat dumplings and vermicelli soup
2024-03-21
Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake

Corn flour Steamed Chinese sponge cake
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
Braised Eggplant in Brown Sauce

Braised Eggplant in Brown Sauce

Braised Eggplant in Brown Sauce
2024-03-21
Sour and Spicy Cabbage

Sour and Spicy Cabbage

Sour and Spicy Cabbage
2024-04-03
Stir fried Chives with Dried Vegetables

Stir fried Chives with Dried Vegetables

Stir fried Chives with Dried Vegetables
2024-04-03
Gongbao Tofu

Gongbao Tofu

Gongbao Tofu
2024-04-03
Rouge red lotus root

Rouge red lotus root

Rouge red lotus root
2024-04-03
Beer Companion - Roasted Chives

Beer Companion - Roasted Chives

Beer Companion - Roasted Chives
2024-04-03
Cold mixed dragon fruit peel

Cold mixed dragon fruit peel

Cold mixed dragon fruit peel
2024-04-03
Stir fried pumpkin vine

Stir fried pumpkin vine

Stir fried pumpkin vine
2024-04-03
Mixed cauliflower

Mixed cauliflower

Mixed cauliflower
2024-04-03
Shredded Potato with Green Pepper

Shredded Potato with Green Pepper

Shredded Potato with Green Pepper
2024-04-03